Kale: the history, benefits, and 3 recipes

Kale is a vegetable that has been gaining popularity in recent years due to its nutritional benefits.

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Beets: History, Health Benefits, and 3 Delicious Recipes

Beets, originally from North Africa, were used by the ancient Egyptians, Greeks, and Romans as food and as medicine. In ancient Greece, it was used as an aphrodisiac and was also known to be an excellent fortifier. It began to be cultivated in Europe from the 16th century on, but only became a very popular food product in the 19th century. Currently, it is cultivated all over the world and is used in many culinary dishes. In Portugal, it is mainly consumed in salads and soups, but is also used to make juices and cakes. Beet Properties It is a food rich in...

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Carrots: History, Properties, and 3 Recipes

Carrots are one of the most common and popular vegetables in the world.Read its fascinating history and its many health benefits.

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Celery: all you need to know

Celery is an amazing vegetable, full of health benefits and a unique flavor. Try our recipes and enjoy all its qualities!

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